Take a 60-second quiz. Get a personalized 4-week training program matched to your goals, equipment, and schedule.
Get Your Program — $29One-time purchase. Instant delivery. No subscription.
How it works
No guessing. No generic templates. A real program built for how you train.
Answer 3 quick questions about your goal, equipment, and weekly schedule. Takes about 60 seconds.
We match you to a structured 4-week program designed around your exact training situation.
Download your program instantly. Open it at the gym. Every exercise, set, rep, and rest period — planned for you.
What you get
No fluff, no 90-page ebook, no generic advice. Just a clean, structured program that works.
Every training day laid out with exercises, sets, reps, rest periods, and progression notes. Walk into the gym knowing exactly what to do.
Building muscle, losing fat, getting stronger, or improving fitness — your program uses the right rep ranges, volume, and exercise selection for your specific goal.
Full gym, dumbbells at home, or bodyweight only — every exercise is chosen for what you actually have access to. No substitution guessing.
Week-over-week progression so you're not doing the same thing for a month. The program gets harder as you get stronger.
What people are saying
Don't take our word for it.
"I've been going to the gym for a year with no real plan. This was the first time I actually knew what I was doing every session. Saw more progress in 4 weeks than the last 6 months."
"Simple, clean, and it actually fit my schedule. I train 3 days a week and every session was planned perfectly. Worth way more than $29."
"I only have dumbbells at home and every program I found online was designed for a full gym. This one was actually built for my setup. Game changer."
"The quiz took like a minute and the program was exactly what I needed. No BS, no upsells, just a solid program. Already recommended it to two friends."
Pricing
Less than a single session with a personal trainer.
Your personalized program
$29
One-time payment. Yours forever.
FAQ
How is this different from a free program I can find online?
Free programs are generic — designed for a hypothetical "average" person. Your Output.Co program is matched to your specific goal, the equipment you have, and the number of days you can actually train.
I'm a beginner. Will this work for me?
Yes. Every program includes beginner modifications — fewer sets, simpler exercise variations, and extra guidance on rest periods. You don't need any prior programming knowledge. Just follow the plan.
What if I only have dumbbells at home?
That's one of the quiz questions. If you train at home with dumbbells, your entire program is built around dumbbell exercises only. No barbell movements, no cable machines — just what you actually have.
How long does each workout take?
Most sessions are designed to take 45–60 minutes. If you're short on time, the program includes notes on which exercises to prioritize to fit a 30-minute window.
Is this a subscription?
No. It's a one-time $29 purchase. You get your full 4-week program instantly. No recurring charges, no hidden fees.
What format is the program in?
It's a clean, easy-to-read PDF. Save it to your phone and pull it up at the gym, or print it out. Every workout is on its own page.
Can I get a refund?
If the program isn't what you expected, reach out within 7 days and we'll make it right.
Take the 60-second quiz and get a program built around your life. Not someone else's.
Get Your Program — $29